| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 2:00pm | H/S Sports perfrmance training | ||||||
| 7:00pm | Youth performance training | Youth performance training | |||||
| 8:00pm | H/S Sports perfrmance training | H/S Sports perfrmance training |
Classes
01
Semi Private
Sport specific strength and conditioning
02
Speed and Agility
03
Youth Training
Focusing on proper lading mechanics and basic movement patterns in order to avoid injuries later on. Educating them how to train and take care of their bodies for the rest of their playing careers.